Try us for FREE!*


Niskayuna

3333 Consaul Road
Schenectady, NY, 12304

  

Schenectady, NY

  

  

If you are looking for an energetic high-intensity interval training (HIIT) session, look no further than Orangetheory Fitness in Schenectady, New York. Whether you are an athlete or have just had a baby and are just getting active again, Orangetheory is perfect – because our gym sessions have been designed for all levels of fitness.

If you are looking for an energetic high-intensity interval training (HIIT) session, look no further than Orangetheory Fitness in Schenectady, New York. Whether you are an athlete or have just had a baby and are just getting active again, Orangetheory is perfect – because our sessions have been designed for all levels of fitness.

During your Orangetheory group session, you will wear a heart rate monitor to ensure that you are keeping your heart rate within a target zone that we call the Orange Zone. When you are able to keep your heart rate within the target zone, your metabolism and energy are stimulated. This results in the Orange Effect – meaning extra energy and more calorie burn for up to 36 hours after your Orange 60 gym session is finished.

Orangetheory personal trainers are among the best and are dedicated to helping you achieve your fitness goals. If you would like to increase your endurance, build your power or strength, or are looking to tone up and lose weight, Orangetheory is the perfect studio to encourage and motivate you to achieve your goals.

Orangetheory personal gym trainers are among the best and are dedicated to helping you achieve your fitness goals. If you would like to increase your endurance, build your power or strength, or are looking to tone up and lose weight, Orangetheory is the perfect studio to encourage and motivate you to achieve your goals.
DA4_1418c

 heartRate-icon

 

HEART MONITORED TRAINING

 

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

 

treadmill1_optimized

trainerSupport-icon 

 

COACH SUPPORT

 

Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

 


 

© 2011-2017 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2017 Ultimate Fitness Group LLC and/or its affiliates.
**SELECT studios are subject to higher pricing than our standard rates. A visit surcharge will be charged for services received at SELECT studios.

ACCESSIBILITY STATEMENT

Our Commitment

Orangetheory® Fitness is committed to facilitating the accessibility and usability of its website, www.orangetheoryfitness.com, for all people.  To that end, Orangetheory® Fitness is in the process of implementing functional improvements to www.orangetheoryfitness.com consistent with relevant portions of the World Wide Web Consortium’s Web Content Accessibility Guidelines 2.0 Level AA (“WCAG 2.0 AA”).  You can find additional information about WCAG 2.0 AA at https://www.w3.org/TR/WCAG20/.

Contact Orangetheory® Fitness With Your Accessibility Questions

Please be aware that our efforts are ongoing.  If you have specific questions or concerns about the accessibility of www.orangetheoryfitness.com, please contact us at [email protected] 

 

entrepreneur_copy

x